Chocolate Chip Cookie Dough Dip 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Dough Dip 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 593.9 IU | 11.9% | Top 10% | Very High |
Retinol | 160.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.6 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 45.5 mg | 11.4% | Top 10% | Very High |
Phosphorus | 72.7 mg | 7.3% | Mid 40% | Average |
Potassium | 203 mg | 5.8% | Mid 40% | Average |
Sodium | 150.6 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 50.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 17 g | 84.8% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 21.2 mg | |||
Theobromine | 166.7 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 49.7 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.6 g2.4%
Sugars 16.7 g
Protein 1 g 2%
Vitamin A 3.9% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.78 g | Fat 0.52 g
Per Serving | Calories 512
Protein 4.6 g | Carbs 67.5 g | Fat 26.1 g
Per Serving | Calories 428
Protein 4.2 g | Carbs 61.5 g | Fat 19.6 g
Per Serving | Calories 261
Protein 10.8 g | Carbs 44.2 g | Fat 5.8 g
Per Serving | Calories 185
Protein 1.9 g | Carbs 20.4 g | Fat 10.6 g
Per Serving | Calories 416
Protein 5.1 g | Carbs 62.7 g | Fat 16.7 g
Per Serving | Calories 22
Protein 0.01 g | Carbs 5.6 g | Fat 0 g
Per Serving | Calories 303
Protein 3 g | Carbs 29.3 g | Fat 20.1 g