Totally Chocolate Chocolate Chip Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359 IU | 7.2% | Top 30% | High |
Retinol | 89.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.1 mcg | 8% | Mid 40% | Average |
Folic Acid | 20.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 56.4 mg | 14.1% | Top 10% | Very High |
Phosphorus | 94.9 mg | 9.5% | Mid 40% | Average |
Potassium | 179.5 mg | 5.1% | Mid 40% | Average |
Sodium | 345.6 mg | 14.4% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 64.1% | Top 10% | Very High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25.1% | Top 10% | Very High |
Sugars | 42.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.4% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 15.4 mg | |||
Theobromine | 207.7 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 269.6 mg 11.2%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 4.9 g19.6%
Sugars 33.3 g
Protein 4.9 g 9.8%
Vitamin A 5.6% Vitamin C
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 10.8 g | Carbs 44.2 g | Fat 5.8 g
Per Serving | Calories 428
Protein 4.2 g | Carbs 61.5 g | Fat 19.6 g
Per Serving | Calories 466
Protein 5.9 g | Carbs 54.4 g | Fat 27.2 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g
Per Serving | Calories 44
Protein 0.68 g | Carbs 11 g | Fat 0.27 g
Per Serving | Calories 428
Protein 3.6 g | Carbs 53.1 g | Fat 24.7 g
Per Serving | Calories 340
Protein 5.1 g | Carbs 64.1 g | Fat 6.6 g
Per Serving | Calories 199
Protein 3.1 g | Carbs 43.6 g | Fat 1.8 g