Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Totally Chocolate Chip Cookies - Recipe and Nutrition Facts
0

Totally Chocolate Chocolate Chip Cookies Recipe

Totally Chocolate Chocolate Chip Cookies has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A359 IU7.2%Top 30%High
Retinol89.7 mcg
Vitamin C0 mg
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate32.1 mcg8%Mid 40%Average
Folic Acid20.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron3.8 mg21.4%Top 10%Very High
Magnesium56.4 mg14.1%Top 10%Very High
Phosphorus94.9 mg9.5%Mid 40%Average
Potassium179.5 mg5.1%Mid 40%Average
Sodium345.6 mg14.4%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese1.3 mg64.1%Top 10%Very High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%Top 10%Very High
Dietary Fiber6.3 g25.1%Top 10%Very High
Sugars42.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat18.1 g90.4%Top 10%Very High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine15.4 mg
Theobromine207.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 209

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 269.6 mg 11.2%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 4.9 g19.6%

Sugars 33.3 g

Protein 4.9 g 9.8%

Vitamin A 5.6% Vitamin C

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/totally-chocolate-chocolate-chip-cookies-444729 Embed Table:

Related Searches

27

Chocolate Chocolate Chip Cookies 1

Per Serving | Calories 261
Protein 10.8 g | Carbs 44.2 g | Fat 5.8 g

1

Awesome Chocolate Chip Cookies 1

Per Serving | Calories 428
Protein 4.2 g | Carbs 61.5 g | Fat 19.6 g

2

Walnut Chocolate Chip Cookies 1

Per Serving | Calories 466
Protein 5.9 g | Carbs 54.4 g | Fat 27.2 g

43

Chocolate Chip Cookies 21

Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g

97

Triple Berry Parfait

Per Serving | Calories 44
Protein 0.68 g | Carbs 11 g | Fat 0.27 g

5

Fudgy S'mores Brownie Pie

Per Serving | Calories 428
Protein 3.6 g | Carbs 53.1 g | Fat 24.7 g

23

Jam Thumbprint Gems

Per Serving | Calories 340
Protein 5.1 g | Carbs 64.1 g | Fat 6.6 g

63

Apple Pie Oatmeal 2

Per Serving | Calories 199
Protein 3.1 g | Carbs 43.6 g | Fat 1.8 g