Chocolate Chocolate Chip Belgian Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate Chocolate Chip Belgian Waffles has been given a composite ranking of 53, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.24 mg | 14.2% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 43.9 mg | 1.3% | ||
Sodium | 273.5 mg | 11.4% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 273.5 mg 11.4%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.1 g4.4%
Sugars 5.1 g
Protein 2.9 g 5.8%
Vitamin A 3.4% Vitamin C 0.1%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.3 g | Carbs 19.1 g | Fat 7.7 g
Per Serving | Calories 236
Protein 6.4 g | Carbs 34.7 g | Fat 9 g
Per Serving | Calories 101
Protein 3.6 g | Carbs 15.6 g | Fat 3.2 g
Per Serving | Calories 219
Protein 6.3 g | Carbs 16 g | Fat 14.5 g
Per Serving | Calories 276
Protein 6.7 g | Carbs 28.1 g | Fat 14.8 g
Per Serving | Calories 276
Protein 6.7 g | Carbs 28.1 g | Fat 14.8 g
Per Serving | Calories 425
Protein 13.1 g | Carbs 67.2 g | Fat 11.3 g
Per Serving | Calories 296
Protein 5.8 g | Carbs 36.6 g | Fat 14.6 g