Chocolate Chip Pavlovas With Raspberries and Apricots 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Pavlovas With Raspberries and Apricots 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 6 g | Carbs 47 g | Fat 33 g
Per Serving | Calories 340
Protein 13.7 g | Carbs 45.5 g | Fat 12 g
Per Serving | Calories 417
Protein 5 g | Carbs 59 g | Fat 18 g
Per Serving | Calories 141
Protein 2.1 g | Carbs 23.2 g | Fat 4.5 g
Per Serving | Calories 135
Protein 0.1 g | Carbs 34.5 g | Fat 0.1 g
Per Serving | Calories 118
Protein 13 g | Carbs 15 g | Fat 1 g
Per Serving | Calories 86
Protein 0.4 g | Carbs 9.2 g | Fat 5.5 g
Per Serving | Calories 512
Protein 7 g | Carbs 43 g | Fat 36 g