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Chocolate Chip Pancake Muffins - Recipe and Nutrition Facts
41

Chocolate Chip Pancake Muffins Recipe

Chocolate Chip Pancake Muffins has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chocolate Chip Pancake Muffins has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.1%
Riboflavin0.12 mg7%
Niacin0.22 mg1.1%
Vitamin B60.01 mg0.6%
Folate14 mcg3.5%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.4 mg2.2%
Magnesium1.6 mg0.4%
Phosphorus19 mg1.9%
Potassium43.5 mg1.2%
Sodium127.9 mg5.3%
Zinc0.11 mg0.7%
Copper0.01 mg0.4%
Manganese0.03 mg1.3%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.7 g2.8%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 127.9 mg 5.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.7 g2.8%

Sugars 9.6 g

Protein 2.2 g 4.4%

Vitamin A 1.8% Vitamin C

Calcium 2.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1594148 Embed Table:

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