Chocolate Chip Muffins or Loaf Recipe
Chocolate Chip Muffins or Loaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chocolate Chip Muffins or Loaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.01 mg | 0.7% | ||
| Riboflavin | 0.08 mg | 4.6% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0.03 mg | 1.3% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 0.19 mcg | 3.2% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88 mg | 8.8% | ||
| Iron | 1.2 mg | 6.6% | ||
| Magnesium | 12.8 mg | 3.2% | ||
| Phosphorus | 76 mg | 7.6% | ||
| Potassium | 87.1 mg | 2.5% | ||
| Sodium | 158.7 mg | 6.6% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.07 mg | 3.5% | ||
| Manganese | 0.07 mg | 3.5% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 158.7 mg 6.6%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 1.8 g7.2%
Sugars 11.8 g
Protein 4.1 g 8.2%
Vitamin A 1.2% Vitamin C 0.3%
Calcium 8.8% Iron 6.6%
*Based on a 2000 Calorie diet
Related Searches
Milo Chocolate chocolate chip Muffins
Per Serving | Calories 203
Protein 4.9 g | Carbs 30.1 g | Fat 7.3 g
20%CFF Chocolate Chip Muffins
Per Serving | Calories 92
Protein 3.3 g | Carbs 19.5 g | Fat 2 g
Joan's Famous Pumpkin Chocolate Chip..
Per Serving | Calories 148
Protein 1.8 g | Carbs 21.3 g | Fat 6.5 g
Nigella's chocolate chip muffins
Per Serving | Calories 258
Protein 3.9 g | Carbs 37 g | Fat 12 g
Banana Chocolate Chip Muffins -..
Per Serving | Calories 319
Protein 4.8 g | Carbs 46.3 g | Fat 14 g
Blueberry/Lemon Oatmeal Muffins
Per Serving | Calories 132
Protein 3.9 g | Carbs 24 g | Fat 2.8 g
Banana Muffins redux
Per Serving | Calories 157
Protein 3.4 g | Carbs 35.1 g | Fat 0.9 g
Vegan Strawberry-Rhubarb Crumble
Per Serving | Calories 319
Protein 6.1 g | Carbs 53.9 g | Fat 12.3 g
