Joan's Famous Pumpkin Chocolate Chip Muffins Recipe
Joan's Famous Pumpkin Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Joan's Famous Pumpkin Chocolate Chip Muffins has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3325 IU | 66.5% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.08 mg | 5.1% | ||
| Riboflavin | 0.08 mg | 4.8% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.02 mg | 1.2% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0.05 mcg | 0.9% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 28 mg | 2.8% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 116.4 mg | 4.9% | ||
| Zinc | 0.17 mg | 1.1% | ||
| Copper | 0.04 mg | 1.8% | ||
| Manganese | 0.13 mg | 6.4% | ||
| Selenium | 4.6 mcg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 116.4 mg 4.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 13 g
Protein 1.8 g 3.6%
Vitamin A 66.5% Vitamin C 1.5%
Calcium 1.5% Iron 4.5%
*Based on a 2000 Calorie diet
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