Chocolate Chip Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 1% | |
Calories from Fat | 55% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 764.9 IU | 15.3% | Top 10% | Very High |
Retinol | 205.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.9 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 48.6 mg | 4.9% | Bottom 30% | Low |
Potassium | 118.9 mg | 3.4% | Mid 40% | Average |
Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 56.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.4% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5.4 g | |||
Ash | 0 g | |||
Caffeine | 18.9 mg | |||
Theobromine | 145.9 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 2.6 mg 0.1%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.6 g2.4%
Sugars 20.9 g
Protein 0.5 g 1%
Vitamin A 5.7% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 1 g | Carbs 12.4 g | Fat 3 g
Per Serving | Calories 230
Protein 4.9 g | Carbs 25.8 g | Fat 11.9 g
Per Serving | Calories 357
Protein 5.3 g | Carbs 57.7 g | Fat 13.9 g
Per Serving | Calories 132
Protein 1.2 g | Carbs 11.1 g | Fat 9.8 g