Cappuccino Cookies 2 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 163.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cappuccino Cookies 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.82% | Bottom 30% | Low |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1065 Calories from Fat 360
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 24.3 g 121.5%
Trans Fat
Cholesterol 183 mg 61%
Sodium 518.6 mg 21.6%
Total Carbohydrates 163.8 g 54.6%
Dietary Fiber 2.7 g10.8%
Sugars 85.3 g
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.18 g | Carbs 1.92 g | Fat 0.65 g
Per Serving | Calories 16
Protein 0.32 g | Carbs 2.95 g | Fat 0.48 g
Per Serving | Calories 493
Protein 5.6 g | Carbs 58.9 g | Fat 27.2 g
Per Serving | Calories 282
Protein 7 g | Carbs 46 g | Fat 8.7 g
Per Serving | Calories 230
Protein 4.9 g | Carbs 25.8 g | Fat 11.9 g
Per Serving | Calories 29
Protein 0.41 g | Carbs 4.3 g | Fat 1.1 g
Per Serving | Calories 524
Protein 1.4 g | Carbs 59.7 g | Fat 33.8 g
Per Serving | Calories 357
Protein 5.3 g | Carbs 57.7 g | Fat 13.9 g