Chocolate Chip Cookie Poke Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chocolate Chip Cookie Poke Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.6 IU | 2.8% | Mid 40% | Average |
Retinol | 31.8 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33 mcg | 8.2% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 139.8 mg | 14% | Top 30% | High |
Potassium | 133 mg | 3.8% | Mid 40% | Average |
Sodium | 329.1 mg | 13.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 18.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 4.5 mg | |||
Theobromine | 48.9 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 30 mg 10%
Sodium 289.6 mg 12.1%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0.8 g3.2%
Sugars 16 g
Protein 3.4 g 6.8%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.33 g | Fat 0.46 g
Per Serving | Calories 409
Protein 4.2 g | Carbs 53.2 g | Fat 21.6 g
Per Serving | Calories 372
Protein 6.5 g | Carbs 61.9 g | Fat 11.6 g
Per Serving | Calories 11
Protein 0.11 g | Carbs 1.46 g | Fat 0.57 g
Per Serving | Calories 221
Protein 2.1 g | Carbs 29.6 g | Fat 11 g
Per Serving | Calories 272
Protein 4.3 g | Carbs 28.5 g | Fat 16.3 g
Per Serving | Calories 244
Protein 5.6 g | Carbs 14.6 g | Fat 18.4 g
Per Serving | Calories 289
Protein 2.6 g | Carbs 39.6 g | Fat 14.4 g