Sticky Toffee Pudding Cake 1 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 100.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sticky Toffee Pudding Cake 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 117.4 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Bottom 30% | Low |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.9 mg | 9.5% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 105.9 mg | 10.6% | Mid 40% | Average |
Potassium | 153.4 mg | 4.4% | Mid 40% | Average |
Sodium | 163.5 mg | 6.8% | Mid 40% | Average |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 26.2 g | |||
Sucrose | 19.4 mg | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 9 g | 44.9% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 327
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 413.6 mg 17.2%
Total Carbohydrates 100.2 g 33.4%
Dietary Fiber 3.6 g14.4%
Sugars 66.2 g
Protein 6.5 g 13%
Vitamin A 0% Vitamin C 1.7%
Calcium 24% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 3.4 g | Carbs 60.6 g | Fat 0.68 g
Per Serving | Calories 279
Protein 3.2 g | Carbs 28.3 g | Fat 17.5 g
Per Serving | Calories 472
Protein 6.1 g | Carbs 58.4 g | Fat 24.6 g
Per Serving | Calories 269
Protein 4.7 g | Carbs 41.6 g | Fat 9.9 g
Per Serving | Calories 244
Protein 5.6 g | Carbs 14.6 g | Fat 18.4 g
Per Serving | Calories 254
Protein 3.9 g | Carbs 34.7 g | Fat 11.7 g
Per Serving | Calories 202
Protein 2.6 g | Carbs 26 g | Fat 10.4 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 12.9 g | Fat 6.2 g