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Chocolate Chip Coffee Muffins - Recipe and Nutrition Facts
37

Chocolate Chip Coffee Muffins Recipe

Chocolate Chip Coffee Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Chip Coffee Muffins has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C2.7 mg4.5%
Vitamin D11.6 IU2.9%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.5%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.2 mg6.9%
Magnesium2.4 mg0.6%
Phosphorus42 mg4.2%
Potassium50.1 mg1.4%
Sodium180.7 mg7.5%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0.04 mg1.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber3.4 g13.6%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat6.2 g31%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 180.7 mg 7.5%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3.4 g13.6%

Sugars 10.4 g

Protein 6.5 g 13%

Vitamin A 1.3% Vitamin C 4.5%

Calcium 6.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1180602 Embed Table:

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