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Chocolate chip coffee cake with splenda - Recipe and Nutrition Facts
20

Chocolate chip coffee cake with splenda Recipe

Chocolate chip coffee cake with splenda has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate chip coffee cake with splenda has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C0.3 mg0.5%
Vitamin D6.8 IU1.7%
Vitamin E0.2 mg0.67%
Thiamin0.13 mg8.7%
Riboflavin0.14 mg8%
Niacin0.94 mg4.7%
Vitamin B60.02 mg1.2%
Folate34.8 mcg8.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7%
Magnesium6 mg1.5%
Phosphorus55 mg5.5%
Potassium60.7 mg1.7%
Sodium4 mg0.2%
Zinc0.29 mg1.9%
Copper0.03 mg1.6%
Manganese0.18 mg9.2%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.6 g2.4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat6.7 g33.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 54.6 mg 18.2%

Sodium 4 mg 0.2%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.6 g2.4%

Sugars 11.1 g

Protein 3.8 g 7.6%

Vitamin A 7.9% Vitamin C 0.5%

Calcium 4.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2004554 Embed Table:

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