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Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding , no eggs) - Recipe and Nutrition Facts
58

Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs) Recipe

Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.32 mg1.8%
Magnesium10.4 mg2.6%
Phosphorus31 mg3.1%
Potassium26.7 mg0.8%
Sodium73.4 mg3.1%
Zinc0.23 mg1.5%
Copper0.04 mg1.9%
Manganese0.31 mg15.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.2 g4.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 73.4 mg 3.1%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.2 g4.8%

Sugars 5.6 g

Protein 1 g 2%

Vitamin A 0.8% Vitamin C 0.2%

Calcium 0.5% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=941203 Embed Table:

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