Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 26.7 mg | 0.8% | ||
Sodium | 73.4 mg | 3.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 73.4 mg 3.1%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.2 g4.8%
Sugars 5.6 g
Protein 1 g 2%
Vitamin A 0.8% Vitamin C 0.2%
Calcium 0.5% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1 g | Carbs 17.3 g | Fat 6.8 g
Per Serving | Calories 234
Protein 2.9 g | Carbs 36.6 g | Fat 9.1 g
Per Serving | Calories 96
Protein 2.2 g | Carbs 15.2 g | Fat 5.4 g
Per Serving | Calories 87
Protein 1.9 g | Carbs 16.3 g | Fat 6.5 g
Per Serving | Calories 167
Protein 3 g | Carbs 34.3 g | Fat 2.8 g
Per Serving | Calories 161
Protein 1.8 g | Carbs 14.2 g | Fat 12.5 g