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Chocolate Chip Butterscotch Brownies - Recipe and Nutrition Facts
63

Chocolate Chip Butterscotch Brownies Recipe

Chocolate Chip Butterscotch Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Butterscotch Brownies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E1.3 mg4.5%
Thiamin0.12 mg7.9%
Riboflavin0.11 mg6.4%
Niacin0.86 mg4.3%
Vitamin B60.02 mg1.1%
Folate30 mcg7.5%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.9 mg10.8%
Magnesium10 mg2.5%
Phosphorus33 mg3.3%
Potassium96.3 mg2.8%
Sodium271.7 mg11.3%
Zinc0.23 mg1.5%
Copper0.08 mg4.2%
Manganese0.17 mg8.3%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber0.9 g3.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2 g10%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 271.7 mg 11.3%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 0.9 g3.6%

Sugars 4.4 g

Protein 2.9 g 5.8%

Vitamin A 0.9% Vitamin C

Calcium 2.3% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=177404 Embed Table:

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