Butterscotch one-minute cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch one-minute cookie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 162.1 mg | 6.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 162.1 mg 6.8%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars 13 g
Protein 0.6 g 1.2%
Vitamin A 5.1% Vitamin C
Calcium 0.9% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 1.6 g | Carbs 11.8 g | Fat 1.7 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 111
Protein 1.9 g | Carbs 13.4 g | Fat 5.8 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 15.8 g | Fat 6.5 g
Per Serving | Calories 395
Protein 7.6 g | Carbs 77.3 g | Fat 6.6 g
Per Serving | Calories 234
Protein 2.9 g | Carbs 36.6 g | Fat 9.1 g
Per Serving | Calories 115
Protein 6.2 g | Carbs 9.5 g | Fat 3 g
Per Serving | Calories 528
Protein 2.7 g | Carbs 26 g | Fat 47.2 g