Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Angel Food Sk3wers - Recipe and Nutrition Facts
33

Chocolate Chip Angel Food Sk3wers Recipe

Chocolate Chip Angel Food Sk3wers has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chocolate Chip Angel Food Sk3wers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat5%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium29.1 mg0.8%
Sodium155.1 mg6.5%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.2 g0.8%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 155.1 mg 6.5%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.2 g0.8%

Sugars 12.5 g

Protein 1 g 2%

Vitamin A Vitamin C 6.6%

Calcium 0.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1738893 Embed Table:

Related Searches

21

Chocolate Chip Coffeecake

Per Serving | Calories 175
Protein 2.3 g | Carbs 25.4 g | Fat 7.7 g

78

Chocolate chip (with tofu!) cookies,..

Per Serving | Calories 121
Protein 4.3 g | Carbs 17.6 g | Fat 4.2 g

41

Chocolate Chip Bread/Muffins

Per Serving | Calories 196
Protein 2.2 g | Carbs 31.5 g | Fat 7.4 g

47

Chocolate Chip and PB Biscotti

Per Serving | Calories 174
Protein 4 g | Carbs 19 g | Fat 9.8 g

47

Apple Spice Cake with Cinnamon Cream..

Per Serving | Calories 325
Protein 3 g | Carbs 53.7 g | Fat 14.6 g

75

Vegan and Nut Free No Bake Cookies

Per Serving | Calories 153
Protein 2.9 g | Carbs 26 g | Fat 7 g

61

Oatmeal Chocolate Chip Cookies (Low..

Per Serving | Calories 95
Protein 1.3 g | Carbs 19.1 g | Fat 1.8 g

14

Reduced Sugar Chocolate Trifle

Per Serving | Calories 344
Protein 4.5 g | Carbs 49.6 g | Fat 20.9 g