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Chocolate Chip Coffeecake - Recipe and Nutrition Facts
21

Chocolate Chip Coffeecake Recipe

Chocolate Chip Coffeecake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Chip Coffeecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.24 mg0.8%
Thiamin0.09 mg6.2%
Riboflavin0.1 mg6%
Niacin0.66 mg3.3%
Vitamin B60.02 mg0.8%
Folate22.8 mcg5.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.81 mg4.5%
Magnesium12 mg3%
Phosphorus46 mg4.6%
Potassium57 mg1.6%
Sodium121.4 mg5.1%
Zinc0.3 mg2%
Copper0.07 mg3.3%
Manganese0.13 mg6.4%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber0.7 g2.8%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.6 g23%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 121.4 mg 5.1%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 0.7 g2.8%

Sugars 16.3 g

Protein 2.3 g 4.6%

Vitamin A 3.9% Vitamin C 0.2%

Calcium 3.5% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=220809 Embed Table:

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