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Chocolate Chip & Almond cookies - Recipe and Nutrition Facts
49

Chocolate Chip & Almond cookies Recipe

Chocolate Chip & Almond cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chocolate Chip & Almond cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.8%
Niacin0.32 mg1.6%
Vitamin B60.04 mg1.9%
Folate6.8 mcg1.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.5 mg2.8%
Magnesium8.4 mg2.1%
Phosphorus26 mg2.6%
Potassium36.3 mg1%
Sodium92.8 mg3.9%
Zinc0.17 mg1.1%
Copper0.04 mg2.1%
Manganese0.13 mg6.3%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0.5 g2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 92.8 mg 3.9%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 7.4 g

Protein 1.3 g 2.6%

Vitamin A 3.1% Vitamin C

Calcium 2.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2182895 Embed Table:

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