Chocolate-Cherry Tart has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Cherry Tart has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 260 mg 10.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 42 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 670
Protein 14 g | Carbs 53 g | Fat 44 g
Per Serving | Calories 370
Protein 6 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 340
Protein 8 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 240
Protein 7 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 180
Protein 1 g | Carbs 49 g | Fat 0 g
Per Serving | Calories 370
Protein 4 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 480
Protein 6 g | Carbs 78 g | Fat 17 g