Asparagus-Parmesan Tart has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Asparagus-Parmesan Tart, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 1430 mg | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 750
Protein 8 g | Carbs 87 g | Fat 44 g
Per Serving | Calories 490
Protein 4 g | Carbs 44 g | Fat 33 g
Per Serving | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 550
Protein 6 g | Carbs 69 g | Fat 28 g
Per Serving | Calories 520
Protein 12 g | Carbs 70 g | Fat 23 g
Per Serving | Calories 120
Protein 3 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 90
Protein 4 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 280
Protein 3 g | Carbs 41 g | Fat 12 g