Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asparagus-Parmesan Tart - Recipe and Nutrition Facts
54

Asparagus-Parmesan Tart Recipe

Asparagus-Parmesan Tart has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Asparagus-Parmesan Tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium170 mg4.9%
Sodium1430 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1430 mg 59.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 4%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/asparagus-parmesan-tart Embed Table:

Related Searches

36

Musician's Tart

Per Serving | Calories 750
Protein 8 g | Carbs 87 g | Fat 44 g

14

Coffee-Coconut Tart

Per Serving | Calories 490
Protein 4 g | Carbs 44 g | Fat 33 g

59

Apple-Onion Tarts

Per Serving | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g

22

Chocolate-Cherry Tart

Per Serving | Calories 550
Protein 6 g | Carbs 69 g | Fat 28 g

67

Mexican Caramel Sundaes

Per Serving | Calories 520
Protein 12 g | Carbs 70 g | Fat 23 g

74

Carrot Cake With Cream Cheese Icing

Per Serving | Calories 120
Protein 3 g | Carbs 20 g | Fat 3 g

49

Tomato and Onion Tart

Per Serving | Calories 90
Protein 4 g | Carbs 3 g | Fat 7 g

48

Cream Cheese Brownies

Per Serving | Calories 280
Protein 3 g | Carbs 41 g | Fat 12 g