Chocolate Cheesecake Cupcakes with Ganache Frosting has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chocolate Cheesecake Cupcakes with Ganache Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 180 mg 7.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 8 g | Carbs 67 g | Fat 34 g
Per Serving | Calories 880
Protein 12 g | Carbs 81 g | Fat 59 g
Per Serving | Calories 600
Protein 7 g | Carbs 47 g | Fat 43 g
Per Serving | Calories 370
Protein 7 g | Carbs 21 g | Fat 32 g
Per Serving | Calories 410
Protein 4 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 300
Protein 5 g | Carbs 40 g | Fat 14 g
Per Serving | Calories 250
Protein 3 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 260
Protein 0 g | Carbs 66 g | Fat 0 g