Chocolate Cheesecake Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cheesecake Bars has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.39 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 58.2 mg 19.4%
Sodium 266.9 mg 11.1%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars 14 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 7.2 g | Carbs 24.7 g | Fat 41.8 g
Per Serving | Calories 312
Protein 3.9 g | Carbs 25.6 g | Fat 21.9 g
Per Serving | Calories 437
Protein 4.4 g | Carbs 26.7 g | Fat 36.9 g
Per Serving | Calories 359
Protein 7.4 g | Carbs 22.2 g | Fat 27.8 g
Per Serving | Calories 32
Protein 0.41 g | Carbs 2.4 g | Fat 2.3 g
Per Serving | Calories 477
Protein 6.1 g | Carbs 50 g | Fat 28.4 g
Per Serving | Calories 16
Protein 0.38 g | Carbs 2.27 g | Fat 0.73 g
Per Serving | Calories 439
Protein 10.2 g | Carbs 0.82 g | Fat 43.4 g