Chocolate Amaretto Cheesecake 3 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Amaretto Cheesecake 3 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 145.2 mg | 14.5% | Top 30% | High |
Potassium | 191.9 mg | 5.5% | Mid 40% | Average |
Sodium | 222.6 mg | 9.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.54 mg | 26.9% | Top 30% | High |
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 15.5 g | |||
Sucrose | 12.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0.5 mg | |||
Theobromine | 16.7 mg |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 24.6 g 123%
Trans Fat
Cholesterol 174.3 mg 58.1%
Sodium 414.1 mg 17.3%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3.1 g12.4%
Sugars 28.9 g
Protein 13.7 g 27.4%
Vitamin A 0% Vitamin C
Calcium 17.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 4.4 g | Carbs 26.7 g | Fat 36.9 g
Per Serving | Calories 16
Protein 0.25 g | Carbs 1.39 g | Fat 1.1 g
Per Serving | Calories 402
Protein 4.6 g | Carbs 40 g | Fat 26.6 g
Per Serving | Calories 410
Protein 7.3 g | Carbs 19.7 g | Fat 36.4 g
Per Serving | Calories 156
Protein 2.7 g | Carbs 18.2 g | Fat 8.3 g
Per Serving | Calories 429
Protein 1 g | Carbs 37.6 g | Fat 31.7 g
Per Serving | Calories 10
Protein 0.08 g | Carbs 1.29 g | Fat 0.49 g
Per Serving | Calories 311
Protein 4.2 g | Carbs 48.3 g | Fat 10.8 g