Chocolate Cheesecake Truffle Balls has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cheesecake Truffle Balls has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | Top 10% | Very High |
Retinol | 171.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 197.1 mg | 5.6% | Mid 40% | Average |
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 32.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 154.3 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 78.6 mg 3.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 11.5 g
Protein 1.6 g 3.2%
Vitamin A 4.5% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 7.4 g | Carbs 22.2 g | Fat 27.8 g
Per Serving | Calories 437
Protein 4.4 g | Carbs 26.7 g | Fat 36.9 g
Per Serving | Calories 410
Protein 7.3 g | Carbs 19.7 g | Fat 36.4 g
Per Serving | Calories 318
Protein 7.5 g | Carbs 24 g | Fat 23.5 g
Per Serving | Calories 174
Protein 2.9 g | Carbs 18 g | Fat 10.7 g
Per Serving | Calories 332
Protein 3.3 g | Carbs 54.4 g | Fat 11.6 g
Per Serving | Calories 183
Protein 1.3 g | Carbs 30.5 g | Fat 7 g
Per Serving | Calories 4
Protein 0.05 g | Carbs 0.52 g | Fat 0.16 g