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Chocolate Amaretto Cheesecake 2 - Recipe and Nutrition Facts
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Chocolate Amaretto Cheesecake 2 Recipe

Chocolate Amaretto Cheesecake 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol442.1 mcg
Vitamin C0 mg
Vitamin D43.4 IU10.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.2 mg10.9%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus142.1 mg14.2%Top 30%High
Potassium169.7 mg4.8%Mid 40%Average
Sodium312.1 mg13%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber0.26 g1.1%Bottom 30%Low
Starch0 g
Sugars21.6 g
Sucrose18.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.8 g64.4%Top 10%Very High
Saturated Fat24.1 g120.4%Top 10%Very High
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75 g
Ash1.3 g
Caffeine1.3 mg
Theobromine15.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 146.2 mg 48.7%

Sodium 237.2 mg 9.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars 16.4 g

Protein 5.5 g 11%

Vitamin A 0% Vitamin C

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-amaretto-cheesecake-279070 Embed Table:

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