Chocolate Amaretto Cheesecake 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 442.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 43.4 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.2 mg | 10.9% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 142.1 mg | 14.2% | Top 30% | High |
Potassium | 169.7 mg | 4.8% | Mid 40% | Average |
Sodium | 312.1 mg | 13% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 21.6 g | |||
Sucrose | 18.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.8 g | 64.4% | Top 10% | Very High |
Saturated Fat | 24.1 g | 120.4% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75 g | |||
Ash | 1.3 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 15.8 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 146.2 mg 48.7%
Sodium 237.2 mg 9.9%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 16.4 g
Protein 5.5 g 11%
Vitamin A 0% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 3.9 g | Carbs 25.6 g | Fat 21.9 g
Per Serving | Calories 384
Protein 6.1 g | Carbs 32.2 g | Fat 27.5 g
Per Serving | Calories 16
Protein 0.25 g | Carbs 1.39 g | Fat 1.1 g
Per Serving | Calories 437
Protein 4.4 g | Carbs 26.7 g | Fat 36.9 g
Per Serving | Calories 317
Protein 2.8 g | Carbs 51.9 g | Fat 11.9 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.06 g | Fat 0.51 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.2 g | Fat 0.47 g
Per Serving | Calories 448
Protein 8.2 g | Carbs 15.6 g | Fat 41.4 g