Chocolate Cheers has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cheers has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 554.5 IU | 11.1% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.2 mg | 6.8% | Top 30% | High |
Iron | 9.1 mg | 50.5% | Top 10% | Very High |
Magnesium | 163.6 mg | 40.9% | Top 10% | Very High |
Phosphorus | 213.6 mg | 21.4% | Top 10% | Very High |
Potassium | 436.4 mg | 12.5% | Top 10% | Very High |
Sodium | 141.4 mg | 5.9% | Mid 40% | Average |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 8.2 g | 32.7% | Top 10% | Very High |
Sugars | 19.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.6 g | 67.1% | Top 10% | Very High |
Saturated Fat | 27.3 g | 136.4% | Top 10% | Very High |
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.5 g | |||
Caffeine | 40.9 mg | |||
Theobromine | 650 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 31.1 mg 1.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.8 g7.2%
Sugars 4.2 g
Protein 1.5 g 3%
Vitamin A 2.4% Vitamin C
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.14 g | Carbs 1.48 g | Fat 0.39 g
Per Serving | Calories 523
Protein 7.9 g | Carbs 53.8 g | Fat 36.7 g
Per Serving | Calories 323
Protein 3.3 g | Carbs 47.2 g | Fat 14.9 g
Per Serving | Calories 266
Protein 2.8 g | Carbs 21.2 g | Fat 19.6 g
Per Serving | Calories 406
Protein 7.1 g | Carbs 51.4 g | Fat 21.3 g
Per Serving | Calories 458
Protein 12.5 g | Carbs 55.8 g | Fat 23.3 g
Per Serving | Calories 214
Protein 2.4 g | Carbs 36.7 g | Fat 6.9 g
Per Serving | Calories 163
Protein 6.3 g | Carbs 17.5 g | Fat 7.8 g