Chocolate Caramel Raspberry Fondue (For Mini Crock Pot) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Caramel Raspberry Fondue (For Mini Crock Pot), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.2 IU | 6.4% | Top 30% | High |
Retinol | 60 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.5 mg | 11.9% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 40.7 mg | 10.2% | Top 30% | High |
Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
Potassium | 242.2 mg | 6.9% | Top 30% | High |
Sodium | 106.2 mg | 4.4% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 15.6 mg | |||
Theobromine | 123 mg |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 143.4 mg 6%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 2.1 g8.4%
Sugars 52.3 g
Protein 5.7 g 11.4%
Vitamin A 8.7% Vitamin C 3.3%
Calcium 16% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 2.6 g | Carbs 36 g | Fat 5.1 g
Per Serving | Calories 387
Protein 6.7 g | Carbs 56.1 g | Fat 15.9 g
Per Serving | Calories 473
Protein 9 g | Carbs 56.7 g | Fat 24.8 g
Per Serving | Calories 122
Protein 0.8 g | Carbs 12.6 g | Fat 8.2 g
Per Serving | Calories 375
Protein 4.1 g | Carbs 75.5 g | Fat 2 g
Per Serving | Calories 435
Protein 9.4 g | Carbs 50 g | Fat 22.5 g
Per Serving | Calories 206
Protein 7.9 g | Carbs 27.5 g | Fat 7.1 g
Per Serving | Calories 424
Protein 5.2 g | Carbs 68.7 g | Fat 14.8 g