Starwberries With Chocolate Caramel Sauce has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starwberries With Chocolate Caramel Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.3 IU | 6.2% | Top 30% | High |
Retinol | 82.8 mcg | |||
Vitamin C | 38.5 mg | 64.2% | Top 10% | Very High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
Potassium | 113.2 mg | 3.2% | Mid 40% | Average |
Sodium | 60.6 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 10.2 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 105.5 mg 4.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2.2 g8.8%
Sugars 17.8 g
Protein 1.4 g 2.8%
Vitamin A 10.8% Vitamin C 111.7%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 9 g | Carbs 56.7 g | Fat 24.8 g
Per Serving | Calories 360
Protein 4.2 g | Carbs 49.4 g | Fat 18.7 g
Per Serving | Calories 448
Protein 3.1 g | Carbs 55.9 g | Fat 25.9 g
Per Serving | Calories 14
Protein 0.22 g | Carbs 1.55 g | Fat 0.89 g
Per Serving | Calories 215
Protein 5.1 g | Carbs 31.9 g | Fat 6 g
Per Serving | Calories 380
Protein 5 g | Carbs 64.6 g | Fat 12.2 g
Per Serving | Calories 280
Protein 4.7 g | Carbs 61.9 g | Fat 2.2 g
Per Serving | Calories 474
Protein 8.4 g | Carbs 56 g | Fat 26.8 g