Chocolate Caramel Krispie Bars has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Caramel Krispie Bars has been given a composite ranking of 60, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.42 mcg | 7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 34.6 mg | 1% | ||
Sodium | 93.6 mg | 3.9% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 93.6 mg 3.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 7.5 g
Protein 0.9 g 1.8%
Vitamin A 2.7% Vitamin C 2.2%
Calcium 1.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 1.8 g | Carbs 13.9 g | Fat 6.4 g
Per Serving | Calories 327
Protein 6.7 g | Carbs 47.9 g | Fat 15 g
Per Serving | Calories 419
Protein 4.9 g | Carbs 62 g | Fat 19 g
Per Serving | Calories 346
Protein 1.9 g | Carbs 68.8 g | Fat 8.8 g
Per Serving | Calories 118
Protein 2.9 g | Carbs 26.8 g | Fat 0.4 g
Per Serving | Calories 100
Protein 2.2 g | Carbs 20.6 g | Fat 2.3 g
Per Serving | Calories 150
Protein 3 g | Carbs 19.9 g | Fat 6.8 g
Per Serving | Calories 216
Protein 6.6 g | Carbs 32.6 g | Fat 10.8 g