Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Caramel Crispy Cakes - Recipe and Nutrition Facts
12

Chocolate Caramel Crispy Cakes Recipe

Chocolate Caramel Crispy Cakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Caramel Crispy Cakes has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A488.2 IU9.8%Top 10%Very High
Retinol129.4 mcg
Vitamin C0 mg
Vitamin D35.3 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate52.9 mcg13.2%Top 30%High
Folic Acid47.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron5.9 mg32.7%Top 10%Very High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus64.7 mg6.5%Mid 40%Average
Potassium111.8 mg3.2%Mid 40%Average
Sodium155.3 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars21.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine5.9 mg
Theobromine52.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 26.4 mg 1.1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 3.6 g

Protein 0.3 g 0.6%

Vitamin A 1.7% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-caramel-crispy-cakes-333185 Embed Table:

Related Searches

57

Chocolate Caramel Mug Cake

Per Serving | Calories 228
Protein 7.6 g | Carbs 32.9 g | Fat 10.7 g

35

Chocolate Caramel Cheese Cake

Per Serving | Calories 231
Protein 7.3 g | Carbs 13.6 g | Fat 11.1 g

2

Sharon's Chocolate Caramel Cake

Per Serving | Calories 470
Protein 6.6 g | Carbs 61.5 g | Fat 23.9 g

5

Chocolate Caramel Cake

Per Serving | Calories 310
Protein 4 g | Carbs 41.9 g | Fat 15.5 g

8

Pumpkin Cheesecake 6

Per Serving | Calories 335
Protein 6 g | Carbs 27.4 g | Fat 23.1 g

4

Chiffon Honey Cake

Per Serving | Calories 454
Protein 4.9 g | Carbs 69.9 g | Fat 18.5 g

49

Hummingbird Hole-Punch Cake

Per Serving | Calories 265
Protein 3.1 g | Carbs 32.8 g | Fat 14.2 g

28

Baked Blueberry, Lemon and Almond..

Per Serving | Calories 301
Protein 5.1 g | Carbs 39.7 g | Fat 14.4 g