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Chocolate Cake for Cupcake Pops - Recipe and Nutrition Facts
47

Chocolate Cake for Cupcake Pops Recipe

Chocolate Cake for Cupcake Pops has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chocolate Cake for Cupcake Pops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium330 mg9.4%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber4 g16%
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 650 mg 27.1%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 4 g16%

Sugars 52 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-cake-for-cupcake-pops Embed Table:

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