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Chocolate Cake Cupcakes - Recipe and Nutrition Facts
13

Chocolate Cake Cupcakes Recipe

Chocolate Cake Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cake Cupcakes has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A402.3 IU8%Top 30%High
Retinol109.2 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate56.9 mcg14.2%Top 30%High
Folic Acid44.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus54.6 mg5.5%Mid 40%Average
Potassium56.2 mg1.6%Bottom 30%Low
Sodium219.8 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars26.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 285.8 mg 11.9%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 1.3 g5.2%

Sugars 34 g

Protein 5.7 g 11.4%

Vitamin A 10.5% Vitamin C

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cake-cupcakes-442785 Embed Table:

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