Chocolate Cake Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake Cupcakes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.3 IU | 8% | Top 30% | High |
Retinol | 109.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.9 mcg | 14.2% | Top 30% | High |
Folic Acid | 44.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 54.6 mg | 5.5% | Mid 40% | Average |
Potassium | 56.2 mg | 1.6% | Bottom 30% | Low |
Sodium | 219.8 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 26.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 285.8 mg 11.9%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 1.3 g5.2%
Sugars 34 g
Protein 5.7 g 11.4%
Vitamin A 10.5% Vitamin C
Calcium 2.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 3.4 g | Carbs 17.8 g | Fat 22.6 g
Per Serving | Calories 277
Protein 3 g | Carbs 37.4 g | Fat 13.7 g
Per Serving | Calories 407
Protein 4.8 g | Carbs 39.8 g | Fat 27.4 g
Per Serving | Calories 310
Protein 5.7 g | Carbs 52 g | Fat 10.5 g
Per Serving | Calories 393
Protein 7.1 g | Carbs 88.7 g | Fat 2.4 g
Per Serving | Calories 440
Protein 0.18 g | Carbs 80.9 g | Fat 13.8 g
Per Serving | Calories 272
Protein 3 g | Carbs 30.5 g | Fat 15.7 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.66 g | Fat 0.6 g