Farmhouse Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Farmhouse Chocolate Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.76 IU | 0.02% | Mid 40% | Average |
Retinol | 223.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.5 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3.1% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
Potassium | 62.6 mg | 1.8% | Bottom 30% | Low |
Sodium | 37.2 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 13.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 1.5 mg | |||
Theobromine | 14.5 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 188.8 mg 62.9%
Sodium 48.7 mg 2%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.4 g1.6%
Sugars 17.6 g
Protein 4.5 g 9%
Vitamin A 0% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 3 g | Carbs 37.4 g | Fat 13.7 g
Per Serving | Calories 360
Protein 5.3 g | Carbs 35.6 g | Fat 25.2 g
Per Serving | Calories 328
Protein 4.4 g | Carbs 49.1 g | Fat 12.9 g
Per Serving | Calories 407
Protein 4.8 g | Carbs 39.8 g | Fat 27.4 g
Per Serving | Calories 453
Protein 5.9 g | Carbs 42.3 g | Fat 30.3 g
Per Serving | Calories 592
Protein 3.6 g | Carbs 26.4 g | Fat 52.7 g
Per Serving | Calories 12
Protein 0.21 g | Carbs 2.18 g | Fat 0.3 g
Per Serving | Calories 504
Protein 3.3 g | Carbs 60.8 g | Fat 29.4 g