Chocolate Bread Pudding with Custard has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chocolate Bread Pudding with Custard, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 270 mg 11.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 45 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 750
Protein 9 g | Carbs 64 g | Fat 55 g
Per Serving | Calories 670
Protein 15 g | Carbs 71 g | Fat 41 g
Per Serving | Calories 428
Protein 15 g | Carbs 82.4 g | Fat 5.4 g
Per Serving | Calories 159
Protein 5.4 g | Carbs 26.6 g | Fat 3.4 g
Per Serving | Calories 220
Protein 6 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 240
Protein 2 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 250
Protein 0 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 150
Protein 5 g | Carbs 17 g | Fat 6 g