Chocolate Bourbon Cake 1 Recipe
Chocolate Bourbon Cake 1 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Bourbon Cake 1 has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 467 IU | 9.3% | Top 10% | Very High |
| Retinol | 127.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 44.7 mg | 4.5% | Bottom 30% | Low |
| Potassium | 43.6 mg | 1.2% | Bottom 30% | Low |
| Sodium | 110.6 mg | 4.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 24.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 3.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 3.2 mg | |||
| Theobromine | 18.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 104 mg 4.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 23 g
Protein 2.3 g 4.6%
Vitamin A 8.8% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Bourbon Cake
Per Serving | Calories 272
Protein 14.5 g | Carbs 29.3 g | Fat 14.1 g
Chocolate Bourbon Caramel Souffles
Per Serving | Calories 324
Protein 7.5 g | Carbs 32.6 g | Fat 21 g
Ritz-Carlton Chocolate Bourbon Cake
Per Serving | Calories 425
Protein 5.4 g | Carbs 40.5 g | Fat 29.2 g
Chocolate Clusters 2
Per Serving | Calories 580
Protein 10 g | Carbs 20 g | Fat 50 g
Pecan Pie Cake
Per Serving | Calories 405
Protein 4.1 g | Carbs 56.4 g | Fat 19.8 g
Creamy Gelatin Dessert
Per Serving | Calories 165
Protein 1.7 g | Carbs 26 g | Fat 6.8 g
Nickey's Simple Yellow Cake
Per Serving | Calories 411
Protein 3.3 g | Carbs 40.6 g | Fat 26.4 g
