Ritz-Carlton Chocolate Bourbon Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ritz-Carlton Chocolate Bourbon Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 471.4 IU | 9.4% | Top 10% | Very High |
Retinol | 125.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.6 mg | 3.7% | Mid 40% | Average |
Iron | 3.4 mg | 19% | Top 10% | Very High |
Magnesium | 71.4 mg | 17.9% | Top 10% | Very High |
Phosphorus | 119.4 mg | 11.9% | Mid 40% | Average |
Potassium | 250.9 mg | 7.2% | Top 30% | High |
Sodium | 25.1 mg | 1% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0.57 mg | 28.6% | Top 10% | Very High |
Manganese | 0.57 mg | 28.6% | Top 30% | High |
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.6% | Top 10% | Very High |
Sugars | 29.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 1.1 g | |||
Caffeine | 22.3 mg | |||
Theobromine | 248.6 mg |
Serving size
Amount Per Serving
Calories 743 Calories from Fat 460
% Daily Value *
Total Fat 51.1 g 78.6%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 155.3 mg 51.8%
Sodium 44 mg 1.8%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 6.4 g25.6%
Sugars 51.7 g
Protein 9.5 g 19%
Vitamin A 16.5% Vitamin C
Calcium 6.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 7.5 g | Carbs 32.6 g | Fat 21 g
Per Serving | Calories 256
Protein 2.4 g | Carbs 25.5 g | Fat 13.9 g
Per Serving | Calories 484
Protein 3 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 334
Protein 3.8 g | Carbs 30.9 g | Fat 21.9 g
Per Serving | Calories 313
Protein 2.7 g | Carbs 45 g | Fat 14.6 g
Per Serving | Calories 234
Protein 2.3 g | Carbs 28.8 g | Fat 13.3 g
Per Serving | Calories 29
Protein 0.59 g | Carbs 3.7 g | Fat 1.4 g