Chocolate Clusters 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Clusters 2 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 150 mg | 37.5% | Top 10% | Very High |
Phosphorus | 300 mg | 30% | Top 10% | Very High |
Potassium | 450 mg | 12.9% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 7 g | Carbs 65.4 g | Fat 18.1 g
Per Serving | Calories 347
Protein 10 g | Carbs 27.8 g | Fat 27.8 g
Per Serving | Calories 448
Protein 10.5 g | Carbs 44.8 g | Fat 28.5 g
Per Serving | Calories 24
Protein 0.37 g | Carbs 2.62 g | Fat 1.6 g
Per Serving | Calories 405
Protein 4.1 g | Carbs 56.4 g | Fat 19.8 g
Per Serving | Calories 222
Protein 3.4 g | Carbs 34.5 g | Fat 8.9 g
Per Serving | Calories 256
Protein 2.4 g | Carbs 25.5 g | Fat 13.9 g
Per Serving | Calories 165
Protein 1.7 g | Carbs 26 g | Fat 6.8 g