Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate-Banana Trifle - Recipe and Nutrition Facts
38

Chocolate-Banana Trifle Recipe

Chocolate-Banana Trifle has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Banana Trifle has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.72 mg4%
Potassium220 mg6.3%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber1 g4%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 54 g 18%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 4%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222475 Embed Table:

Related Searches

26

Venetians

Per Serving | Calories 310
Protein 3 g | Carbs 39 g | Fat 18 g

12

Amaretti Torta

Per Serving | Calories 460
Protein 5 g | Carbs 50 g | Fat 28 g

20

Varkenshaas

Per Serving | Calories 660
Protein 54 g | Carbs 4 g | Fat 48 g

6

Cappuccino Crme Brle

Per Serving | Calories 410
Protein 4 g | Carbs 24 g | Fat 33 g

20

Chocolate Ganache Cheesecake Recipe

Per Serving | Calories 820
Protein 10 g | Carbs 65 g | Fat 62 g

12

Amaretti Torta

Per Serving | Calories 460
Protein 5 g | Carbs 50 g | Fat 28 g

30

Chocolate Fudge Ice Cream

Per Serving | Calories 500
Protein 15 g | Carbs 80 g | Fat 16 g

41

Fruit and Pudding Dessert Recipe

Per Serving | Calories 210
Protein 4 g | Carbs 17 g | Fat 14 g