Chocolate-Banana Trifle has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Banana Trifle has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 3 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 460
Protein 5 g | Carbs 50 g | Fat 28 g
Per Serving | Calories 660
Protein 54 g | Carbs 4 g | Fat 48 g
Per Serving | Calories 410
Protein 4 g | Carbs 24 g | Fat 33 g
Per Serving | Calories 820
Protein 10 g | Carbs 65 g | Fat 62 g
Per Serving | Calories 460
Protein 5 g | Carbs 50 g | Fat 28 g
Per Serving | Calories 500
Protein 15 g | Carbs 80 g | Fat 16 g
Per Serving | Calories 210
Protein 4 g | Carbs 17 g | Fat 14 g