Chocolate Amaretto Pound Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 84.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Amaretto Pound Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 569.7 IU | 11.4% | Top 10% | Very High |
Retinol | 155.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.4 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.4 mcg | 8.9% | Top 30% | High |
Folic Acid | 22.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 94.3 mg | 9.4% | Mid 40% | Average |
Potassium | 117.7 mg | 3.4% | Mid 40% | Average |
Sodium | 313.4 mg | 13.1% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 35 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 8.6 mg | |||
Theobromine | 76 mg |
Serving size
Amount Per Serving
Calories 628 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 167.1 mg 55.7%
Sodium 548.4 mg 22.9%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 2.8 g11.2%
Sugars 61.3 g
Protein 8 g 16%
Vitamin A 19.9% Vitamin C
Calcium 7.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 4 g | Carbs 41.4 g | Fat 24.5 g
Per Serving | Calories 480
Protein 5.1 g | Carbs 69 g | Fat 22 g
Per Serving | Calories 385
Protein 5 g | Carbs 42.6 g | Fat 22.3 g
Per Serving | Calories 371
Protein 4.6 g | Carbs 49.8 g | Fat 17.3 g
Per Serving | Calories 427
Protein 7.6 g | Carbs 53.3 g | Fat 23.3 g
Per Serving | Calories 15
Protein 0.25 g | Carbs 1.31 g | Fat 0.96 g
Per Serving | Calories 270
Protein 4 g | Carbs 36.8 g | Fat 12.1 g
Per Serving | Calories 436
Protein 7.1 g | Carbs 49.9 g | Fat 23.5 g