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Chocolate Pound Cake With Fudge Icing - Recipe and Nutrition Facts
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Chocolate Pound Cake With Fudge Icing Recipe

Chocolate Pound Cake With Fudge Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 112.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A542.9 IU10.9%Top 10%Very High
Retinol147.9 mcg
Vitamin C0 mg
Vitamin D33.1 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium25.2 mg6.3%Top 30%High
Phosphorus109.8 mg11%Mid 40%Average
Potassium125.8 mg3.6%Mid 40%Average
Sodium103.7 mg4.3%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars52.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat11.3 g56.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine7.4 mg
Theobromine68.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 783 Calories from Fat 322

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 142.4 mg 47.5%

Sodium 169.1 mg 7%

Total Carbohydrates 112.4 g 37.5%

Dietary Fiber 2.6 g10.4%

Sugars 85.5 g

Protein 8.3 g 16.6%

Vitamin A 17.7% Vitamin C

Calcium 9.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pound-cake-with-fudge-icing-351946 Embed Table:

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