Chocolate Pound Cake With Fudge Icing has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 112.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.9 IU | 10.9% | Top 10% | Very High |
Retinol | 147.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.1 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 109.8 mg | 11% | Mid 40% | Average |
Potassium | 125.8 mg | 3.6% | Mid 40% | Average |
Sodium | 103.7 mg | 4.3% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 52.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 7.4 mg | |||
Theobromine | 68.1 mg |
Serving size
Amount Per Serving
Calories 783 Calories from Fat 322
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 142.4 mg 47.5%
Sodium 169.1 mg 7%
Total Carbohydrates 112.4 g 37.5%
Dietary Fiber 2.6 g10.4%
Sugars 85.5 g
Protein 8.3 g 16.6%
Vitamin A 17.7% Vitamin C
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 5.3 g | Carbs 59.8 g | Fat 14.9 g
Per Serving | Calories 459
Protein 5.4 g | Carbs 61.9 g | Fat 21.6 g
Per Serving | Calories 389
Protein 4 g | Carbs 41.4 g | Fat 24.5 g
Per Serving | Calories 359
Protein 4.6 g | Carbs 48.1 g | Fat 17.9 g
Per Serving | Calories 422
Protein 6.9 g | Carbs 50.6 g | Fat 21.9 g
Per Serving | Calories 4
Protein 0.11 g | Carbs 0.52 g | Fat 0.21 g
Per Serving | Calories 23
Protein 0.58 g | Carbs 4.9 g | Fat 0.22 g
Per Serving | Calories 362
Protein 4.6 g | Carbs 48 g | Fat 17.5 g