The Bag Lady's Favorite Chocolate Pound Cake ( Paula Deen ) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bag Lady's Favorite Chocolate Pound Cake ( Paula Deen ) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.8 IU | 7.8% | Top 30% | High |
Retinol | 106.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 76.5 mg | 7.7% | Mid 40% | Average |
Potassium | 65.2 mg | 1.9% | Mid 40% | Average |
Sodium | 211.7 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 33.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 97.2 mg 32.4%
Sodium 243.5 mg 10.1%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 0.9 g3.6%
Sugars 38.4 g
Protein 5.3 g 10.6%
Vitamin A 8.9% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 5 g | Carbs 42.6 g | Fat 22.3 g
Per Serving | Calories 359
Protein 4.6 g | Carbs 48.1 g | Fat 17.9 g
Per Serving | Calories 346
Protein 4.9 g | Carbs 36.7 g | Fat 21.6 g
Per Serving | Calories 415
Protein 5 g | Carbs 53.8 g | Fat 22.7 g
Per Serving | Calories 433
Protein 4.2 g | Carbs 64.2 g | Fat 17.5 g
Per Serving | Calories 5
Protein 0.06 g | Carbs 0.55 g | Fat 0.25 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 19.8 g | Fat 0.88 g
Per Serving | Calories 347
Protein 6.6 g | Carbs 42.1 g | Fat 17.6 g