Chocolate Almond Iced Coffee has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin D and Vitamin E.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Almond Iced Coffee has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 10 mg | 33.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 18 mg | 0.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A 10% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2 g | Carbs 5 g | Fat 6.4 g
Per Serving | Calories 310
Protein 12.8 g | Carbs 43.8 g | Fat 11.7 g
Per Serving | Calories 300
Protein 48.7 g | Carbs 10 g | Fat 8.7 g
Per Serving | Calories 252
Protein 10.4 g | Carbs 46.9 g | Fat 3.7 g
Per Serving | Calories 220
Protein 5 g | Carbs 38.7 g | Fat 8.3 g
Per Serving | Calories 186
Protein 2.4 g | Carbs 31.4 g | Fat 6.5 g
Per Serving | Calories 475
Protein 7.4 g | Carbs 76.2 g | Fat 21.1 g
Per Serving | Calories 152
Protein 3 g | Carbs 24.7 g | Fat 4.5 g