Choceur - Milk Chocolate Waves has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Choceur - Milk Chocolate Waves has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 64 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 72
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 16 mg 0.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.6 g | Carbs 76.3 g | Fat 9.2 g
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 224
Protein 4.5 g | Carbs 23.9 g | Fat 11.9 g
Per 100g | Calories 533
Protein 10 g | Carbs 43.3 g | Fat 40 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 528
Protein 8.3 g | Carbs 58.3 g | Fat 30.6 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 42.5 g | Fat 47.5 g
Per 100g | Calories 467
Protein 10 g | Carbs 70 g | Fat 16.7 g