Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Choceur Chocolate Crisp Bars - Nutrition Facts and detailed Analysis
4

Chocolate Crisp Bars

Choceur - Chocolate Crisp Bars has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Choceur - Chocolate Crisp Bars has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.2 mg22.2%Top 30%High
Iron3 mg16.7%Top 30%High
Sodium69.4 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars41.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

3 Musketeers - Whipped Up Fluffy..

Per 100g | Calories 430
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g

34

Raw Revolution - Hazlenut & Chocolate..

Per 100g | Calories 452
Protein 12.9 g | Carbs 46.8 g | Fat 29 g

16

CocoaVia - Original Chocolate Bar

Per 100g | Calories 455
Protein 4.5 g | Carbs 54.5 g | Fat 27.3 g

12

Snickers - King Size Chocolate Bars

Per 100g | Calories 486
Protein 8.6 g | Carbs 60.1 g | Fat 22.9 g

3

Choceur - Cream Filled European..

Per 100g | Calories 640
Protein 6.4 g | Carbs 42 g | Fat 48.8 g

3

Choceur - Dark Chocolate

Per 100g | Calories 567
Protein 6.7 g | Carbs 46.7 g | Fat 40 g

4

Choceur - Peppermint After Dinner..

Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g

2

Choceur - Milk Chocolate Waves

Per 100g | Calories 536
Protein 8 g | Carbs 56 g | Fat 36 g