Choceur - Chocolate Crisp Bars has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Choceur - Chocolate Crisp Bars has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 69.4 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g
Per 100g | Calories 452
Protein 12.9 g | Carbs 46.8 g | Fat 29 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 640
Protein 6.4 g | Carbs 42 g | Fat 48.8 g
Per 100g | Calories 567
Protein 6.7 g | Carbs 46.7 g | Fat 40 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 536
Protein 8 g | Carbs 56 g | Fat 36 g