CocoaVia - Original Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CocoaVia - Original Chocolate Bar has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1136.4 mg | 113.6% | Top 10% | Very High |
Iron | 3.3 mg | 18.2% | Top 30% | High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 30% | High |
Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C 15%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 8.3 g | Carbs 58.3 g | Fat 30.6 g
Per 100g | Calories 430
Protein 3.3 g | Carbs 76.2 g | Fat 13.2 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 500
Protein 9.1 g | Carbs 54.5 g | Fat 31.8 g
Per 100g | Calories 450
Protein 10 g | Carbs 55 g | Fat 25 g