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CocoaVia Original Chocolate Bar - Nutrition Facts and detailed Analysis
16

Original Chocolate Bar

CocoaVia - Original Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing CocoaVia - Original Chocolate Bar has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • High in Calcium
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C40.9 mg68.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1136.4 mg113.6%Top 10%Very High
Iron3.3 mg18.2%Top 30%High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%Top 30%High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars40.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%Top 30%High
Saturated Fat15.9 g79.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 1 g 2%

Vitamin A Vitamin C 15%

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

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