Choceur - 75% Cacao Dark Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Choceur - 75% Cacao Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73.1% | Top 10% | Very High |
Saturated Fat | 30 g | 150% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g
Per 100g | Calories 594
Protein 9.4 g | Carbs 40.6 g | Fat 46.9 g
Per 100g | Calories 467
Protein 10 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 557
Protein 7 g | Carbs 46.4 g | Fat 39.5 g
Per 100g | Calories 536
Protein 8 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 467
Protein 10 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 557
Protein 7 g | Carbs 46.4 g | Fat 39.5 g