Chobani Greek Yogurt Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chobani Greek Yogurt Pancakes has been given a composite ranking of 50, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 50.1 mg | 1.4% | ||
Sodium | 314.1 mg | 13.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | |||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 314.1 mg 13.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.2 g8.8%
Sugars 5 g
Protein 7.7 g 15.4%
Vitamin A 1.6% Vitamin C 3.2%
Calcium 11.4% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 2.9 g | Carbs 5.4 g | Fat 0.1 g
Per Serving | Calories 109
Protein 7.5 g | Carbs 11.8 g | Fat 3.7 g
Per Serving | Calories 30
Protein 3.1 g | Carbs 2.6 g | Fat 0 g
Per Serving | Calories 31
Protein 3.3 g | Carbs 3.9 g | Fat 0 g
Per Serving | Calories 295
Protein 6 g | Carbs 26.1 g | Fat 19.2 g
Per Serving | Calories 153
Protein 6.1 g | Carbs 27.6 g | Fat 1.8 g
Per Serving | Calories 189
Protein 6.6 g | Carbs 25.7 g | Fat 6.8 g
Per Serving | Calories 144
Protein 3.3 g | Carbs 26.7 g | Fat 2.5 g