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Chobani Greek Yogurt Pancakes - Recipe and Nutrition Facts
50

Chobani Greek Yogurt Pancakes Recipe

Chobani Greek Yogurt Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chobani Greek Yogurt Pancakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.9 mg3.2%
Vitamin D11.6 IU2.9%
Vitamin E0.16 mg0.53%
Thiamin0 mg
Riboflavin0 mg
Niacin0.06 mg0.3%
Vitamin B60 mg
Folate3.2 mcg0.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron0.16 mg0.9%
Magnesium0.8 mg0.2%
Phosphorus27 mg2.7%
Potassium50.1 mg1.4%
Sodium314.1 mg13.1%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0.05 mg2.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.2 g8.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 314.1 mg 13.1%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.2 g8.8%

Sugars 5 g

Protein 7.7 g 15.4%

Vitamin A 1.6% Vitamin C 3.2%

Calcium 11.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1989192 Embed Table:

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