Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chips Ahoy ! Chewy , White Fudge Cookies - Nutrition Facts and detailed Analysis
11

Chewy, White Fudge Cookies

Chips Ahoy! - Chewy, White Fudge Cookies has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 67.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chips Ahoy! - Chewy, White Fudge Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat38%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.2 mg7.5%Mid 40%Average
Iron2.7 mg15%Top 30%High
Potassium169.2 mg4.8%Mid 40%Average
Sodium451.1 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Top 30%High
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars37.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 10 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Quixtar - Nabisco Minis Oreo, Variety..

Per 100g | Calories 465
Protein 4.7 g | Carbs 71.7 g | Fat 19.5 g

8

Toll House - Fudge and Chocolate Chip..

Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g

4

Valu Time - Crispy Fudge Mint Cookie..

Per 100g | Calories 511
Protein 3 g | Carbs 69.1 g | Fat 24 g

19

Oreo - Sandwich Cookies 100 Calorie..

Per 100g | Calories 417
Protein 4.2 g | Carbs 62.5 g | Fat 16.7 g

17

Chips Ahoy! - Real Chocolate Chip..

Per 100g | Calories 489
Protein 3.3 g | Carbs 65.1 g | Fat 22.8 g

23

Chips Ahoy! - Cremewiches With..

Per 100g | Calories 484
Protein 3.2 g | Carbs 71 g | Fat 22.6 g

21

Chips Ahoy! - Thin Crisps Cookie 100..

Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g

6

Chips Ahoy! - Chocolate Chip Candy..

Per 100g | Calories 533
Protein 0 g | Carbs 66.7 g | Fat 26.7 g