Chips Ahoy! - Chewy, White Fudge Cookies has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chips Ahoy! - Chewy, White Fudge Cookies, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Potassium | 169.2 mg | 4.8% | Mid 40% | Average |
Sodium | 451.1 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 4.7 g | Carbs 71.7 g | Fat 19.5 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 511
Protein 3 g | Carbs 69.1 g | Fat 24 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 62.5 g | Fat 16.7 g
Per 100g | Calories 489
Protein 3.3 g | Carbs 65.1 g | Fat 22.8 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 71 g | Fat 22.6 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g
Per 100g | Calories 533
Protein 0 g | Carbs 66.7 g | Fat 26.7 g