Chippyy Blond Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chippyy Blond Brownies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 13.1 mg | 0.4% | ||
Sodium | 94.6 mg | 3.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 94.6 mg 3.9%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.2 g0.8%
Sugars 13.3 g
Protein 1.7 g 3.4%
Vitamin A 2.3% Vitamin C
Calcium 1.5% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 167
Protein 1.6 g | Carbs 26.4 g | Fat 8.2 g
Per Serving | Calories 97
Protein 0.9 g | Carbs 15.1 g | Fat 3.9 g
Per Serving | Calories 179
Protein 3 g | Carbs 40.2 g | Fat 1.2 g
Per Serving | Calories 49
Protein 0.8 g | Carbs 9.1 g | Fat 1.2 g
Per Serving | Calories 67
Protein 0.3 g | Carbs 16.7 g | Fat 0 g
Per Serving | Calories 294
Protein 2.9 g | Carbs 55.9 g | Fat 9.5 g